Specialty Grain

Buckwheat

Not a wheat at all — and naturally gluten-free.

A seed rather than a true grain, buckwheat brings a bold, toasty flavor and is naturally gluten-free.

In the kitchen

No gluten at all — pair with binding ingredients, or use in traditionally unleavened recipes like crepes and soba.

Best for

Pancakes, crepes, noodles, gluten-free baking

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